The Accidental ACCIDENT.

 

Accident

To some extent, this would sound rather Ironic or very Strange,

Still thinking about what transpired.

 

Late afternoon on a Saturday I received a Call from my Oldest Sister,

Her daughter had suffered a little Accident,

Unable to Miss the Man-hole which someone had Opened,

Ruining her one Tire on her car – She found herself stuck…

 

I jumped into action and helped out,

Disbelieving how Idiotic people could be,

Removing this while the Hole is in the Middle of the Road!

 

We were done and they were on their way again.

What I didn’t know was,

The very next day I’d be in that same specific area with an Accident of my own!

 

At this Specific Intersection,

No less than 50 meters or so from the Spot we Finished with the Flat Tire the Previous day;

I was involved in an Accident!

 

Now as I spoke to a few People,

Since this Accident

AND they told me it doesn’t Matter if there was a Third Party involved,

Which was the Case here.

 

The Insurance only require to know what happened with the Two vehicles

Or Heaven forbid,

You hit a Pedestrian!

 

When I tried getting myself out of the Escalating situation,

I maneuvered my Car

AND

At this moment the Motorcyclist was Right next to me.

 

We impacted each other,

Having Concentrated on the Car which was blocking my way,

I didn’t see or notice the Motorcycle next to me.

 

He impacted my car right behind the Rear door,

Talking to the man after he was Discharged from Hospital,

He told me that he was knocked off his Motorcycle and

Spun around in the Air.

 

Hitting the tarmac,

And breaking his Arm –

Needing an Operation, repairing the Bones which was broken.

 

I saw the X-rays,

Knowing on the Accident Scene and the Impact on the Car,

Suspecting that his Arm was broken.

Speaking to the Man,

I apologized for my Part in the Accident,

Being Extremely Shocked at what happened;

Feeling a bit better, when He confirmed that Neither of us had a Chance,

Or any place to go because of the Third Party in the Situation.

 

Now here’s the kicker,

The moment I realized the Motorcyclist and I connected,

I stopped, turned around, calling for help…

 

BUT – the Idiots which were Instrumental in Facilitating the Accident,

They sped off, getting out of there as fast as they could!

 

Now then, the Insurance is in the Process of dealing with Claim from the Motorcyclist,

At least he’ll Recover,

Luckily for Both of us – his Backpack and tick work Jacket protected him.

If not – He could have been much Worse off!

 

So here is the Moral of this Accident;

No matter how Long you’ve been Driving,

An Accident can Happen when you Least Expect it,

Driving Angry on the Road could easily Create a Very Dangerous Situation,

So be Mind-full of Your Surroundings,

AND

If it so Happens that there’s an Issue, Accident or such;

Rather Stop and help,

Even if you weren’t at Fault or maybe Upset,

Helping out on the Spot will go so much further to

Defuse the Situation than Fighting over what Happened afterward…

 

Anything can happen at Any moment,

BUT – reacting in the Correct way,

Helping out would be Your choice.

 

Be Safe on the Roads!

Advertisements

That CHILL in the Spine.

Chill in the Spin

Not so long ago, we had a Pretty chilly day, while I was at work,

The weather changed, becoming far less Hospitable than what we could have suspected,

That said – with my Two back operations, I suddenly felt the change in the weather.

 

Yes, I did some Research on the Internet,

Not just for myself, but I wanted to see just why this was,

When the weather turns foul, that we end to have a Foul day with healed bones…

 

So what I found is Obvious,

The weather effects not only our skin, but our muscles and tenants also react to the cold,

Which in turn affect our Nervous system.

 

As we all know,

Throughout our bodies, our nerves tell our Brain what could be happening to the body all over, not Only pain but touch, heat or cold, water or dry, the Sun burning our skin…

 

And herein lies the actual fact, why we have a more terrible day when the weather had turned less that Hospitable,

This directly almost relate to how the body responds to the Changed Colder Weather.

 

Whenever you had broken a bone or even had a Hairline crack,

There’s healing involved for the body, getting back to being 100% Healthy,

Thus, when you felt the Pain of the break, there’s a Nerve involved with this injury.

 

Now throughout your body, there’s Muscles, Tenants and you suspected – Nerves,

Which also get damaged when something happens to you,

The reason why you Know something terrible had happened.

These Nerves take a lot longer to heal and sometimes they don’t at all.

 

When our Muscles and Tenants heal, they could just as easily press against the Nerves,

Not following the same Path or lying as they did before the injury,

As well, sometimes our Nerves have a sensitive spot just there where it got damaged when you got injured.

 

Now, when the Cold Weather hit us,

The muscles and tenants affect us and affect our Nerves,

Which now let the brain know that the Cold is coming and will be affecting our normal Routine.

 

Our Muscles and Tenants tighten up, not willing to move as much as they do normally

AND with this, we don’t force our bodies beyond its Normality,

Taking longer with the Cold – the irritation and possible pain,

Will we once again injure ourselves if we do Too much.

 

Then as well, our bodies consist of at least 60% water,

With us Breathing Air, seeing it’s not just Clean Oxygen we’re breathing,

This action helps the Body to create more water in the Body and so,

Create Gasses inside the body as well.

 

With the Cold building up,

The gas as the Smart People say,

Either build-up or create pressure where it is in the body,

And if that spot, where the build-up is happening,

Is the Spot where you’d broken a bone or such,

You would very clearly KNOW something is going on around you with the Weather.

 

THEN, If you’re like Me,

Running around far too much and you’re not getting to Something to eat

OR Drink, burning some food or such, for Energy,

Heat and getting going, Your muscles wouldn’t warm-up enough,

And the Longer you’re exposed to the Cold,

You’d know that it’s not that good for you.

 

The opposite is true as well,

Even if you eat or drink something warm,

You’ll still Need to work through the cold and the stiff Muscles,

Getting on with your day and feeling Warmer in time.

 

It will take time

And the moment your Attention isn’t on your Swore body,

You’ll get moving a bit Faster,

While you do what you need to,

Your body will keep busy with Heating you up…

 

I cannot guarantee you that even if you eat and drink something Warm,

There’s no way to tell if you’ll eventually warm-up beyond the Cold you may feel,

But just sitting still in the Cold will Never help either.

 

The faster you’re warmer,

The Chances are very good your Stiffness and Pain should subside.

They say, Mind of matter… but if the Cold drop even more,

Rather take care of yourself and dress warmer,

Forcing yourself to do Too much can stretch or even Tear something which would feel much worse than it did before.

 

Keep warm and do what you need to do in Moderation,

Accept every one of us are Aging and thus,

Take care, do whatever you need Smarter than Harder…

A Chosen DISREGARD!

Parenting-toddlers-and-sexual-abuse-THS-655x353

Over the past few Weeks, we heard of so many Men who had been Accused of some kind of Sexual misconduct or Straight Abuse,

On either Women or Men as well,

It’s really shocking, to say the least!

 

Many of them as far as I know either Lost their Jobs,

Been pulled from their Current Contracts and Possibly,

Many other Legal issues are being Raised,

Regarding what they’d done.

 

While I heard all of this,

I’ve come to more than one Conclusion and had thought about this specific Idea which I’ve been wondering about longer than these Cases have been running or Accusations been made in the Public eye…

 

It is Terrible to think that Anyone goes through this kind of Ordeal,

Especially with someone who May Be in Power –

Wielding it over the various people, when they don’t have a say in the situation.

 

There’s a very Big Difference between Stupid Curiosity when we’re growing up,

Wanting to know more OR being Stupid when we’re in the Situation to learn some or even Experiment when we know none the better…

 

This Unfortunately isn’t the case here.

Everyone who KNOWS better at Their point in time should also face what is coming to them.

And I’m not saying any of them should Argue they didn’t know better –

This would be a Big Damn Lie as well!

 

But the Major thing I suspect, why there are so Many Victims of any kind of Abuse,

Is that either the Victims feels such Shame,

Their Abusers hope, believe or think they’d Forever keep Quiet about what had happened,

Not talking to anyone about what Happened.

 

As well, in the Greater Society – I suspect that more often than Not,

Certain things are to some Extent a Taboo issue to talk about,

OR to bring from out of the Darkness and thus, Shame those who prey on the Helpless looking, good People out there.

 

Everyone of us, at least Once or Twice have encountered some kind of situation which You’d had the Power over someone else, Possibly without even thinking of it.

YET; thinking of this now, you’d not do the same thing Over and Over again.

That’s said IF ever We learn from our Mistakes – the People of Power don’t!

 

There are so many ways in which Every One of Us can abuse another,

One which Most would say, Manipulating another to Your own Advantage,

Even if, when You are on this side of the Coin – it would be terrible for THEM to do something like that to you.

And Yet, when Anyone believes they can Get something for Nothing,

That’s also a means of Abusing the Situation they’re in.

 

The TWO major thoughts here would be this;

If you don’t feel Comfortable with Whomever it is, get the hell out before it’s too late – don’t Mind if they might not like you Walking out, just do it to save your own skin!

Then as well;

Never Ever keep Quiet if this happened to you, Those People who do this on a Constant as so many other Criminals – they start Small and the more Confident they feel about what they Believe they can get away with, the Bigger they start acting on this.

 

We Might even experience a Single incident,

For someone behaving like an Idiot or just Read their situation wrong;

That I’d say when They don’t know better.

BUT the Older anyone gets the Better they should know,

UNDERSTANDING that, Acting against Other’s Best interests,

That’s not something Stupid – it’s Criminal forcing them into anything!

 

If you do believe that Anyone would put you in Harms’ way,

Don’t Put Yourself in that Position.

AND Yes, it’s not always to say You’d know this beforehand,

Some of These people would come across very Mundane.

 

Read the Situation as best you can,

And if you feel unsure,

Rather Run and find out what Others know of this Person,

You can always Apologize if there’s no need to Fear them;

BUT – if and when you don’t React,

You might as well become the Victim if you don’t take Care of Yourself…

Tanning vs. CHARING.

Burnt

 

Two weeks ago I once again visited my Sister and her Hubby,

We had a nice Lunch and had a few of the other Siblings there as well.

 

The Previous time I didn’t take a long my Swimsuit,

The water this time around looked Particularly awesome and Myself being a combination of a Pieces and Aquarius, I in fact Needed some water…

 

Thus, this time I took em’ with and lone behold, the Day was Extraordinarily HOT!

Because of the Heat of the day, the water wasn’t that warm – mostly it reflects the day’s temperature – so, getting it was a bit of a Mission and while I swam up and down, I found there were cold and warm Patches throughout the pool.

 

It’s not that big, but when you need to do More than just Splash,

It’s sufficient enough getting Yourself cooled off.

 

Ironically, later on in the day, closer to Midday,

My brother, the Youngest between us Six, also got into the Pool.

At this time the Water was Even colder than it had been when I was in it – swimming much Longer than the rest (being only two in the pool for the day… Hilarious!)

 

Getting out of the pool the Brother-in-Law suggested Top Cover – going Bald and the sort, I knew it was a good Idea – seeing that his Sun Cover net wasn’t covering the entire Seating area and although I had the Hat on, my Poor White Legs were Exposed, sitting in my Swimsuit while we had a good chat.

 

I had not Thought of applying any Lotion and didn’t Expect the Sun to HIT me as hard as it did while we sat around the Table having a nice Lunching.

 

I can tell you this much,

When we got Up, Serving Ourselves with the Brilliant Food,

I was quickly Reminded that there was Something Very Wrong with this Picture!

 

Having to wear a Denim during Work-hours,

My Legs don’t feel the Sun on them much at all!

 

While I was sitting there, Drinking a good deal of Fluids,
I was still Attacked by the Sun’s Raise!

Steadily I did feel the Heat rise, but I was far Too Oblivious to this Pending Danger!

 

I must say the Moment we I got Moving and had been BURNED by the Sun,

It was far Too late in doing much about this,

Luckily for me, the Shade had moved while the Sun’s Position had as well,

By this time I was covered and the damage had been done!

 

By the time I walked into the Apartment,

My poor Legs had felt as if they were Glowing,

Being as RED as they were over the Section they’d been Burnt, they were, in fact, Glowing with the Heat still trapped inside the Cells!

 

I made REALLY sure that the water I’d bathed in wasn’t warm in the least bit,

Yet – getting into the tub wasn’t easy as ANY differentiation in Heat in the water Directly impacted on the Burnt area on my legs!

 

It was a Careful bath Session and I took my time, allowing the water to Sooth my skin as best I could and dealt with the sudden pinching of the pain of my Sensitively Burnt Legs.

 

Obviously, I read-up on tanning and learned some which I didn’t know before I looked for it.

Interestingly, there are TWO ideas here –

How not to hurt yourself when you’re Trying to Tan

AND

How to get that Perfectly Glowing Tanned body you’d like…

 

In most cases, You can look at both,

Reading it and making sure that you don’t Hurt yourself with Too much tanning.

The problem here is this when You’re not even Trying to Tan and damage or hurt yourself – staying too long in the Sun… how to avoid that?

 

  • Wherever you are, keep out of the Sun at its Peak Hours. In this time you’ll Burn yourself faster than Tan.

 

  • Always be Mindful how much shade you’re under, especially when you’re just enjoying the Company or having a nice afternoon.

 

  • Drink enough fluids, the body would use the additional moisture and use it where IT needs the protection the most.

 

  • Be mindful of using some Lotion, as you’re not Tanning, any kind of Skin moisture may help you – seeing I had applied some afterward and it did help the skin healing itself.

 

  • The MOMENT you feel like you’ve burnt, move out of the position and make sure you’re covered if you’re going to keep on visiting, staying longer.

 

  • Even in the water, when you’re more active when the Water is Warmer; be mindful of the hottest time during the day – in the water, you can Burn even more than you might think!

 

  • Even if you’ve Burnt yourself, aftercare, when this did happen, is as Important as it would be – beforehand. In this, TRY not to scratch your skin when it starts Itching – it’s one of the Signs that your skin is healing itself, applying more Lotion at this point will

 

decrease this feeling – Believe you me, I KNOW!

We’re in our Summer Season and Christmas is on the way as well.

You don’t have to be in the Summer, even in Winter, if there’s enough Sun and even Through light cloud-cover, you can still Burn.

 

Just be Mindful what you put yourself through and when You feel any kind of Discomfort, Know that it’s a wake-up Call for you to Know you’re doing something wrong for yourself.

 

With Rising Global Temperatures, we Might see more People being Affected by Skin Cancer in time to come.

Don’t be one of them if you can Help it.

 

The PAIN in the Conflict

The PAIN in the Conflict

When I heard about the issue in the News,
Like myself, I suspect that any more people wondered just how many times this has happened and or Remember when they were the Victims in something in the same Ballpark.

 

I’m talking about the Wife of the Dignitary who allegedly assaulted the Model,

Firstly, even when the Person – whoever they are,

Is caught on a tape or camera, still, they Allegedly did the crime;

That’s really-really Funny for me!

 

I suspect this kind of Speak and others like this,

Is aimed at keeping the Eye or Thought of guilt from whoever it speaks about.

It’s easier to deal with the Issue or Problem or Trouble those would be involved with,

When their Guilt had not been Proven in Court…

 

That said,

When was the last time that Someone,

Anyone with some kind of Power, whichever way it may be,

Crossed you Personally and degraded you as a Person.

 

This may not have been something Physical,

They could have Verbally assaulted you

Or even refused to let you be…

 

The POINT here is this,

It’s not just this First Lady which had done this,

Although she’d been in the News more often than Most,

Especially when she gets away with it;

Just to do something like this somewhere else!

 

Getting away with whatever isn’t really the issue,

But that the People around us who do Treat others so Terrible,

Believing they’ve got the Right to either Assault You, Me or Anyone else for that matter,

AND they then Expect nothing to happen because of this…?

 

Here’s the Next Ironic Question on this issue;

What would happen,

When anyone does this to the Wrong Person

And that Person react to Protecting themselves against such an Attack?

 

It would all depend on Who would be with this Person, wanting to bring Harm to You or Me or Them.

That’s said as well,

As soon as SOMEONE reacts to any such Incident, they would be taking care of.

AND just how bad would that also be or become?

 

I cannot say that Allowing any kind of Bullying to either Continue

OR Allow any Bully to get away with their Actions,

Is at all a Good Idea!

If this was to happen too often,

Just what kind of issues would we end up with?

 

If you have got someone Able and Willing to impact your life,

Knowing that it’s not the Easiest Problem or Issue to deal with,

Not doing a thing about it, that’ll be as bad as it is – facing it head on…

 

The LONGER such people believe they’ll get away with this,

The Bigger this issue will become

AND before long,

The Consequences would become unmanageable!

 

Everything in Life escalates eventually,

The Problem here is this,

The Further such a Problem or Issue with such a Person Escalate,

The MORE people will get hurt OR

That One person in the Worst possible position,

Could Really get hurt – Or even worse than that,

Could Potentially lose their lives…!

 

Conflict is hard enough to Deal with,

But to Handle a Person believing they’re Allowed to Assault anyone they choose to,

That’s not just One person’s Problem to deal with,

Just remember, You’re never alone and there’s always People out there who would listen and help you if they Only know what is going on.

 

It’s very Easy for me to say this,

BUT,

Never Ever keep quiet,

Speak to someone and get the Help you need in dealing with any such Issue.

There are Many people able and willing to help,

You just need to take the First Step and

Tell someone what had happened…

 

Take care and

Stay Safe!

The STRAIN in the Muscle Pain.

The STRAIN in the Muscle Pain

Thee other day I was working on Something very Physically,

TO this moment I cannot for the Life of me Remember just what it was doing,

YET – the Next morning when I woke when my Unhappy Muscles got relaxed and had a Night to reflect on what had happened;

I walked around sore and stiff.

 

This reminded me when I was training, I had the same feeling at that time when I trained – as well as the time when I recovered after my Back surgeries.

 

While I was training and Excursing myself or my poor Muscles,

I was using a great deal of Energy.

The body uses an Aerobic method in creating this Energy – meaning that it uses Oxygen to generate the additional energy to train or run harder or lift something heavy.

 

In this method, the Energy boost is only temporarily and when You’re not that fit, you start breathing much harder and faster as well as feel the strain on your body.

 

The further we have to push the need for Energy, the body starts to produce the Energy needed in an Anaerobically method.

 

The energy is then taken from stored Glucose, in a process called Glycolysis, which now breaks the Glucose down to Pyruvate – creating more energy for the body to use and even in this form, the body uses stored up supplies of energy, which in the end it will have to replace.

 

By now you breathe a great deal more, even if you don’t think this.

Most of the time You’ll need to be running or doing something intense, but when Your body needs the Energy for something Excessive, we don’t even realize what our bodies are doing to generate that energy.

 

At times, especially when you’re not fit, and there’s still a Lack of Oxygen,

The body Temporarily changes Pyruvate into Lactate; which is the process of creating a continuous energy production.

 

Through all of this, there’s an additional by product, which there’s currently a Dispute about.

There’s a build-up of Acidity in the Muscle cells because of the continuous Metabolic processes.

AS well, this build-up of this Acidity, Lactic Acid – is said to be the reason why We have stiff muscles and pain after Excreting ourselves during this Strenuous time…

 

There’s another reason why we have this kind of Irritation and Pain and Stiffness in our bodies – as the expert says.

Reading through this Argument, it could as well be possible…

 

When we either Train hard or Run from a chasing dog or Work harder than most of the

time while you doing something, Moving from one place to the next, Lifting something really heavy or such – we tend to OVERWORK our muscles.

 

While I was strength training or at the time,

Recuperating from the Surgeries,

I found that there are Muscles which Look to be relaxed,

But they’re not really relaxed – in fact, that’s just the Opposite!

 

Hence, here comes the Other argument for our Soreness, Pain we’re in when You do TOO much when you shouldn’t.

 

When you’re either Training too Hard or going to Fast,

The Pain you feel in your Muscles are an Indicator for you to know not to Push too much,

Seeing in this Particular pursuit – You’ve reached your safe limit, training or excreting too much of Yourself at the given moment.

 

When I was running Track back at school,

The ONLY way of either going Faster or for Longer,

Would be to Run through this barrier as well.

You cannot Go Faster or Longer if you keep on that Barrier or Pain,

It’s only After this that Your bodies are building itself Up to do more.

 

This is a Pretty Damming PARADOX!

Working Harder,

Training Further,

Going Longer

AND that barrier to keep you from Damaging yourself or Hurting something, even Tearing a specific muscle while You’re doing this.

 

That said,

NEVER EVER just do this without having something Training or working out some or having warmed up some.

Even if you do, that’s NOT to say this will stop any Pain, Strain or Damage to Your muscles or Yourself – it ONLY means that like everything else in Life, You’ll eventually reach that Barrier beyond which You really starts building your body up…

 

While You’re either Training or Working hard,

It’s argued that while You’re excreting Yourself this much,

You’re actually Tearing Muscle cells and Stretching the Muscles to either deal with the Load on them for the Next time OR while they’re Over-worked,

They do get damaged while you’re doing whatever this is You’re busy with.

 

As with Cutting Your skin or burning yourself,

When something is Touching your open nerve, You tend to FEEL that intensely and will do what you can in keeping the Tender area as protected as possible.

 

I would say in this way;

If and When the Muscle cells are Torn or Damaged by what we do so Intensely,

They can be Affected by various reasons.

 

While they’re Recuperating,

This process could be Strenuous as well OR even the Acidity which build-up with the need to Produce more Energy while this Excretion takes place,

The Experts do not know for a Fact why we do feel this Tension in our Bodies,

After Training Hard

OR

Working intensely as we sometimes do…

 

It really doesn’t matter which It might be,

Just keep in mind that Your body can ONLY go that Far,

When you DO push the Limits, as guarded as you may do this,

With the help of a Coach or Trainer or whichever this may be,

When You damage yourself to that Extent,

Sometimes there’s no coming back from that…

 

Just be Careful and Mindful of your own limitations,

Not stepping Over the Line and unable to reel that back in,

Keeping yourself Safe and Healthy.

The PAIN in the Sinus.

Natural-Pain-Relief-sign-800x415

As Everyone would realize by now, every Now and Then I hear something,

See something and Learn something which I didn’t know,

This time It’s NONE different either!

 

If I can Remember Correctly,

I heard this over the Radio and Was wondering just How Possible this could be.

 

So, here’s what I found and just what Impact this could have on Either,

Your Sinuses

OR

Your Teeth!

 

Although on This one I cannot tell you how Regular this is;

But most or any Ear, Nose and Throat Specialist would tell you –

As far as I know, Your Eyes, Nose, and Ears are linked… in some ways…

 

Now, this one, May be a TALL Tale,

But I’ve heard Many years ago that someone – Hence, not sure;

Would have died when this Person was Smothered with a Pillow,

Their Connections was active enough, they could barely breathe enough through the Connection to their Ears and Survived the Attack on them…

NOT entirely sure… about this one!

 

Yet, the connection and tubes between the Sinuses and your Teeth had been Documented.

To such an Extent that when You’ve got issues with Your Sinuses,

This could affect your Teeth, making you believe that You need to visit the Dentist.

Your Maxillary Sinuses are right above your Molar Teeth Roots…

Especially when there’s Pressure on your Teeth’s nerve endings, which also could feel like toothache when it’s not really your Teeth at fault.

 

The same can be said as well,

When You’ve got an Irritation or even an Infection within your Teeth,

Because your Sinuses are so closely located,

This Infection can affect your Sinuses and most of the time Block them,

Creating a Double Impact on You; feeling awful…

 

You may ask why do we Need Sinuses –

Which I can tell you I asked that Same question when I started reading up on this…

So here it comes,

We breathe Mostly through our noses as either we don’t Speak OR Concentrate on work OR do something additional.

 

THUS, not only does the Hairs in your Nose Tracts catch dust but as well as the Sinuses generate Mucus.

OH, my Goodness – You’d say; HOW awful!

This is done to Actually warm-up your Breath when Inhaled.

Within the Mucus, there are chemicals which affect the Foreign bacteria trying to Enter your body via your Nose and dislodge the possible Bacterial molecules.

With the help of Your Nose hairs, not only do the Dust get moved but as well;

Pollutants,

Other bacteria,

And viruses are caught and moved to the back of Your throat.

They’re then deposited into the Stomach.

There’s a Brilliant name for this function – Mucociliary Clearance… Imagine that one!

The stomach acid destroys the foreign parts, which is part of your Bodies’ defense mechanism in keeping you healthy.

The ONLY issue would be, when there’s a problem, infections or you’ve got a Virus; the body’s already fighting against.

The tubes are blocked and movement of the bad particles take longer to get destroyed and you can ALMOST feel the Onset of a Cold or something more than that…

 

If you don’t go to a Doctor in dealing with the Sinusitis OR a Dentist in seeing about your Teeth;

There are a few things you can use or do, helping yourself out.

 

  1. Drink lots of fluids and or use Steam:

Water helps with a number of Body functions and helps with the Sinuses, smoothing out the mucus and helps with drainage. Thus keep hydrated and as well, get additional Electrolytes, they’re very helpful – ones important would be, Magnesium, Potassium, and Sodium to acquire additional. These help with your bodies’ immune system as well.

 

  1. Most people will not like this – but eat some Spicy Foods:

You do not need to Burn yourself into another Blood-group; look only for something a little stronger than usual. Something like Horseradish or some Chili Peppers, even use a bit more Pepper on your food if you are willing to go that way. The properties within the warmer food can unblock the Sinuses to the point you can almost feel them free-up; Just remember it’s not a Permanent fix and You’ll have to deal with problem…

 

  1. Use an expectorant:

You can buy some medicines over the Counter, helping you to elevate the Symptoms of the Sinusitis – some would work fast and you’d feel it over a short period of time. Others may work in a Different way and be SURE to Read the instructions. Some of the Medicines dry up the Mucus in the Sinuses – but I’ve heard that if and when the Sinuses are burnt in this way, it can even Worsen the Sinus issue, thus be really Careful, not to worsen your Predicament.

ALWAYS speak to your Doctor about Medicines, it could have an Allergic reaction to you, something You may not Realize, but may affect you in the Long-run.

 

  1. Hummmm… Yourself to sleep… Okay? ;-}

I do understand to Vibrate the Sinuses loose and hope things goes better from there, but I’ve never done this before myself. I cannot say for Any kind of Certainty if this would actually work…

Rest is Very important, within your Sleeping cycles your body generate more White Blood Cells and Cytokines which is your Natural Immune Cells and would obviously fight off any possible Infection.

With the Humming and when you can tilt your head correctly, the sinuses could drain more easily And this also would help you Sleep better – giving the body the chance at healing itself.

 

  1. Positioning your Head for the best Drainage:

This would be Hard, when we’re already sleeping, you cannot easily control what your body will do – Ironically, I’ve found this to be true;

When you make any drastic Movements while you’re sleeping, you’re actually wake-up and do whatever you’re up to, so when you’re awake like that – see if you can manage to improve your position so as to allow better flow of your Sinuses…

I’ve NEVER done this – here I’m at a loss as well!

The best I can tell you would be this; whatever the Problem or the Issue for you, if you cannot Fix it yourself, with Medicine AFTER speaking with the Chemist,

Go see your Doctor OR the Dentist and find out where Your problem may lie…

 

I’ve had NOT only Sinus blockage, Pain; BUT I’ve endured that my Sinuses have brought on Migraines as well,

Those I feel coming and KNOW there’s little I can do when they do Arrive, Help yourself out and see what You can do if you do endure any of the abovementioned!

 

All the Best to You!